FOOD IS AN IMPORTANT ELEMENT IN PHYSICAL AND MENTAL HEALTH.

1.  Whole Grain: It contains high fiber, and it improve digestive health and lower cholesterol levels.

2. Fresh water fish: It is rich in cardiovascular, and it has good omega-3 fatty acid.

3. Olive oil: It is effective in skin care because it lowers cellular damage and prevents signs of premature aging.

4. Green Tea: Green tea promotes liver detoxification and prevents cells from turning into cancer.

5. Onions and Garlics: both of them has strong anticancer substances, and they have the ability to purify and remove pathogens. Infectious diseases are mainly caused by pathogens.